The Complete Guide to Anxiety

What are the Symptoms of Anxiety?

Anxiety is a feeling of unease, fear, or worry. It is an overwhelming feeling that can be debilitating and difficult to control. Anxiety can manifest in many ways, including physical symptoms such as increased heart rate and muscle tension. It can also make people feel emotionally unstable and cause them to overeat or avoid social situations. Following can be the symptoms of anxiety in individuals:

Persistent worry about the future: It’s interesting how people worry about the future. Some of the things they worry about are natural disasters, terrorism, and climate change. But many people also obsess over their health, their finances and their jobs.

-Intense feelings of fear: Anxiety is the feeling of intense fear, worry, and unease that can disrupt your daily life and interfere with your ability to function. Anxiety disorders affect more than 40 million adults in America.

-Restlessness: Anxiety is a severe mental illness which can cause people to fear the future, making it difficult to get through the day. Symptoms of anxiety include trembling, shortness of breath, racing thoughts and restlessness.

-Physical symptoms such as rapid heartbeat, muscle tension, fatigue: Anxiety can cause a number of often surprising physical signs, including rapid heartbeat, muscle tension, and fatigue.