The Complete Guide to Anxiety

What is Anxiety and How Does it Affect Us?

Anxiety is a feeling of uneasiness, nervousness, and worry about an uncertain future. It can be caused by a number of factors, such as life changes, health concerns, or interpersonal relationships. It is important to understand how anxiety affects us because it can cause physical and emotional symptoms. These symptoms can range from insomnia to stomach aches to panic attacks. When you have anxiety, you might feel like your thoughts race or your heart races. You might also feel like you are unable to control your thoughts or emotions and that they are running away with you. Anxiety disorders are a spectrum of conditions characterized by feelings of worry, nervousness, fear, and tension that last for more than six months and interfere with daily life. They have consequences such as decreased functioning at work, school or even during social interactions.

Anxiety is a normal human emotion which can be experienced in varying degrees but which has been shown to adversely affect physical and emotional health. Anxiety is a feeling of uneasiness, nervousness, and worry about an uncertain future. It can be caused by a number of factors, such as life changes, health concerns, or interpersonal relationships. It is important to understand how anxiety affects us because it can cause physical and emotional symptoms. Read further to know more!

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