Depression is a state of intense sadness, misery, or mental distress. Depression can lead to a host of medical problems that can spiral into other illnesses or injure the body in irreversible ways. This article will go over a few various tactics that you can employ to assist yourself or your loved ones in overcoming depression. This is a subject that many people struggle with, but it doesn’t have to be this way.
Major depressive illness and bipolar disorder are the two most common types of depression. Clinical depression is another name for key depressive illness. It usually lasts for at least two weeks and can be triggered by stressors such as the death of a loved one or a divorce. Bipolar disorder is characterized by extreme changes in mood, energy, activity levels and sleep patterns. With bipolar depression, a person may experience highs and lows on the same day.